We’re parents too! Our prenatal and postnatal programs give you one on one attention and expert instruction not found in other facilities. Our proven methodology involves no heavy weights and is designed to work your entire body as a whole. You will feel great, have more energy for you and your kids, and sleep a lot better.

Get reconnected, burn some stress and relax. Our simple, effective, science-based & fun fitness methodology works. We call it: Fit to Play™ It’s in all our programs so try our Women’s Specific workouts like our signature: Baby Bungee™, Prenatal Fitness, Mommy Boot Camp SGT

Prenatal-postnatal programs

If you are preparing for childbirth or regaining your body afterwards, Alejandra’s pre/post natal training programs will help to restore and improve your physical well-being. Whether choosing a private training program or a small group setting we will ensure your physical goals are met through safe, smart and advanced methods.

Prenatal or Postnatal Customized One-On-One Training

For optimal results, nothing beats our One on One training that is tailored to your specific needs and abilities, compensations and strengths. Alejandra will build on your skills and create positive movement habits to prevent injury and maintain balance, with training sessions that are rooted in her expertise as a pre/post natal trainer.

Pre/Postnatal Combination Packages

These include targeted combinations of private training, small group classes & massage. You may choose from six-week, three-month and six-month packages. Here’s some of our Small Group Pre and Postnatal offers:

Prenatal Fitness

Pregnancy can be both exciting and overwhelming. We will help you with the physiological and emotional challenges of pregnancy and prepare for your child’s birth with various relaxation, breathing and strength building strategies. Topics include:

• Strength and stability for pregnancy and beyond
• Core Elements for pregnancy & labor

Postpartum Fitness

Boot Camp

One of our most popular series, our Boot Camp programs help you develop your flexibility, core, strength and stamina. Offered with child care or without, you will feel great in no time. Groups are small and time slots fill quickly.

Baby Bungee™

reconnects you with your body & develops your core strength, balance, flexibility and stamina and bring your baby! (Childcare provided)
Our most popular series. Your session will include:

• Light weight work
• Dynamic motion
• Progressive difficulty
• Stretching & relaxation techniques

elements of fitness™

teaches you how to take control of your body and feel great again. This program is customized and designed improve your energy, posture, strength, flexibility. Tailored around your current fitness level and goals, Elements of Fitness™ incorporates every aspect of training.