everyday athlete
be strong. never give up.
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everyday: daily || athlete: someone possessing acquired traits: speed, strength, power, balance

the everyday athlete® blog

everyday athlete® the series

by tomas on April 27th, 2010

Back by popular request

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everyday athlete® exercise example: swing squat press

by tomas on April 26th, 2010

everyday athlete® exercise example: swing squat press

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video vignette: interview of tomas

by tomas on April 26th, 2010

the beginning of the everyday athlete recounted by Tomas Anthony, founder/president.

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everyday training video: stability ball tucks/pikes

by tomas on April 23rd, 2010

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the best joint protection plan focuses on movements not muscles

by tomas on April 23rd, 2010

If there’s one thing that is overly emphasized in fitness it’s the importance of muscle. Muscles move joints. That’s all they do. nothing else.

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Dream yourself better

by tomas on April 22nd, 2010

Tara Parker-Pope, in the NYTIMES Well Blog, recently posted an article on Learning While You Dream. I encourage you to read the article on offer you a very brief of it’s conclusions here; To improve your performance on a test or in an activity you need to be “excited” about it. The [...]

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kids ask the greatest questions

by tomas on April 20th, 2010

Kids ask the greatest questions.
why does my heart beat?
how fast can I make it go and what will happen if it beats really fast?
what makes us strong?
how do I get faster?
What questions have you heard your kids ask you about fitness, health or other that you found profound?

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how does training intensity effect you?

by tomas on April 15th, 2010

Training, like life, is about balance. To be successful you need to:
- effectively use your time, energy and resources – take appropriate risks & avoid injury
- continually push yourself physically and mentally
Over the past 15 years, I’ve been obsessed with how to create a training methodology and practice that will not only [...]

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St. Vincent’s Votes to Shut Hospital in Manhattan

by tomas on April 7th, 2010

Today is a sad day. St. Vincent’s Hospital is closing.

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Apple’s iPad: future fitness technology? What are your thoughts?

by tomas on March 26th, 2010

apple’s ipad will change the way fitness technology is experienced. there’s no doubt in my mind that this platform will be a launching pad for learning and enabling people to move better.
I know a lot of geeks. hell I consider myself one of them. always have been. I hear the [...]

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